“Pat’s voice is soothing and calm, the practice is gentle and very nourishing …”

I discovered Pat’s Yoga Nidra classes a few years ago, and found they grounded and calmed me. At first the effects were barely noticeable a few hours after class, but each successive class seemed to lay down a more solid sense of calm that endured for longer periods – which is nothing short of miraculous. I come from a family of people who are very reactive and whose default setting is panic, so this was like a magic tonic for me.

Pat’s voice is soothing and calm, the practice is gentle and very nourishing, and it leaves me with the delightful feeling that whatever happens in my life, everything will be ok. At the moment, with so much uncertainty in our lives, Pat’s classes give me a rare and precious experience – faith in myself, and hope for the future.