Props and support for a yoga nidrā practice An inclination towards comfort is woven into our bodies and our nervous systems. It has been since before birth. And in ... Read more
Positions for yoga nidrā My first experience of yoga nidrā was done lying on my back in the pose of Śavāsana (Corpse Pose) on the ... Read more
Individualised yoga nidrā positions Śavāsana is the traditional yoga pose for a practice of yoga nidrā. Śavāsana holds many benefits, not the least being that ... Read more
